Great way to kick off Fiesta!  Make sure to have some fun this weekend to celebrate! WARM UP :30 Drills (x3) Jumping Jacks Squats Squat Hold Seal Jumps *then  PVC Shoulder/Hamstring Warm-up STRENGTH 3 Shoulder Press – 5 Push-Press – 7 Jerk (any way) *3 attempts to find max weight *cannot rack or drop bar