We’ve had a huge response from members wanting to join the Barbell Sport Prep class.  As a coaching staff, we couldn’t be more excited about our members wanting to develop their skills and improve their weightlifting abilities. As of today, we’ve sold out two sessions: 6:00-7:00 AM on Mondays and Wednesdays 6:00-7:00 PM on Tuesday

WARM UP 400m Run Coach’s Hip Warmup ENDURANCE 1000m Row Time Trial WOD Sled Push 3x Curb to Curb