WARM UP 400m Run 3 Rounds of Cindy PVC Shoulder Warmup SKILL Overhead Squat Technique WOD 15 Min AMRAP Partner 1: 400m Run Partner 2: 12 CTB Pullups 9 LHPU 6 OHSQ (95/65) *When Partner 1 Returns from 400m Run, He/She Picks Up Where Partner 2 Left Off