WARM UP Everett Warm Up STRENGTH 5×3 Push Press (10 min to find 3 RM Push Press) WOD 3 Part Chipper: 3 Min AMRAP 1 Min Rest 6 Min AMRAP 1 Min Rest For Time … Of the Following: 5 Clean and Jerk (155/105) 10 Toes to Bar 200m Run 15 Deadlift 20 Situps 200m