Athlete of The Month – June 2013 Name: Jonna Kennie Started Crossfit: March 2012 Favorite WOD: Anything with kettlebells or wall balls Least favorite WOD: Anything involving sleds or burpees Favorite lift: Back Squats Least favorite lift: Overhead Squats or Snatch Story: I distinctly remember my first CrossFit class because I did not want to go. Between ESPN and my Facebook newsfeed, I
A sign-up sheet will be posted for our 1st Annual Golf Tournament. Be sure to sign-up if you plan on playing! Spots are going fast!!! Click the link below for more info. Girls on the Run Flyer HERE are some skill transfer exercises that will improve your form for today’s box jumps and anything we
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