June Athlete of the Month – Jonna Kennie May 30, 2013 No Comments Athlete of The Month – June 2013 Name: Jonna Kennie Started Crossfit: March 2012 Favorite WOD: Anything with kettlebells or wall balls Least favorite WOD: Anything involving sleds or Read More
Mobility or Endurance??? May 30, 2013 No Comments A sign-up sheet will be posted for our 1st Annual Golf Tournament. Be sure to sign-up if you plan on playing! Spots are going fast!!! Read More