Ready to take your CrossFit to the next level of skill or strength?  Maybe you’ve wanted to get your kids involved in what you are so passionate about?!  Now you have the chance to with Mission CrossFit SA!  Take a look at the following programs and see what interests you. You can register by emailing

We are announcing the next set of Barbell Sport Prep course dates.  Our first go at the class was a hit!  Attendees left the program with a solid understanding of the olympic lifts and are now able to take that knowledge and put it to practice on their own.  We’ve had many requests for anther round of the class