June 17, 2013

June 17, 2013

Starting the Week of Right!

WARM UP 3 Rounds: Curb to Curb Run 10 Pushups 10 Air Squats 10 Situps STRENGTH 7 min to Find 1RM Power Clean then… Every Min on the Min for 5 Min: 3 Power Cleans @ 70% WOD 15 Min AMRAP 5 BSQ (135/95) 10 Toes to Bar C2C Run

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