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Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

July 2, 2013

Home » Archives for July 2, 2013

July 2, 2013

Home » Archives for July 2, 2013

Athlete of The Month – July 2013

July 2, 2013 No Comments

Name: Jennifer Smith Started CrossFit: April 2012 Favorite WOD: Ones with Handstand push-ups, rope climbs, or “Cindy” Least Favorite WOD: Anything with wall balls or sleds Favorite Lift: Hang Clean

July Athlete of the Month – Jennifer Smith

July 2, 2013 No Comments

Jennifer Smith has been named our July 2013 Athlete of the Month! She is a regular at the noon class so be sure and introduce yourself if you attend a

Bring Your Friend! Partner WOD!

July 2, 2013 No Comments

WARM UP 3x: Curb to Curb Run 15 Russian KBS 10 Inch Worms SKILL Kipping T2B or 3x ME Strict T2B WOD With a Partner Complete: 50-30-15 Thrusters (95/65) T2B