Athlete of The Month – July 2013 July 2, 2013 No Comments Name: Jennifer Smith Started CrossFit: April 2012 Favorite WOD: Ones with Handstand push-ups, rope climbs, or “Cindy” Least Favorite WOD: Anything with wall balls or Read More
July Athlete of the Month – Jennifer Smith July 2, 2013 No Comments Jennifer Smith has been named our July 2013 Athlete of the Month! She is a regular at the noon class so be sure and introduce Read More
Bring Your Friend! Partner WOD! July 2, 2013 1 Comment WARM UP 3x: Curb to Curb Run 15 Russian KBS 10 Inch Worms SKILL Kipping T2B or 3x ME Strict T2B WOD With a Partner Read More