Name: Jennifer Smith Started CrossFit: April 2012 Favorite WOD: Ones with Handstand push-ups, rope climbs, or “Cindy” Least Favorite WOD: Anything with wall balls or sleds Favorite Lift: Hang Clean or Hang Snatch Least Favorite Lift: Overhead Squats I was a very asthmatic and NON-athletic child. I even signed up to be a sports medicine
Jennifer Smith has been named our July 2013 Athlete of the Month! She is a regular at the noon class so be sure and introduce yourself if you attend a class that she is in. She tells a great story below, but the coaching staff here at the gym chose her for her relentless work
WARM UP 3x: Curb to Curb Run 15 Russian KBS 10 Inch Worms SKILL Kipping T2B or 3x ME Strict T2B WOD With a Partner Complete: 50-30-15 Thrusters (95/65) T2B CASH OUT Partner KB Farmer’s Carry (C2C x 3) (32/24)
8842 Broadway St.
San Antonio, Texas 78217
