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Workout of the Day

July 26, 2013

Home » Archives for July 26, 2013

July 26, 2013

Home » Archives for July 26, 2013

FRIDAY!!!

July 26, 2013 No Comments

WARM UP 400m Run Plyos STRENGTH 5×5 Back Squat @ 70% of 1RM WOD For Time: 75 DU Then… 30-20-10 Air Squats Front Rack Step Ups (75/55) Then… 75 DU

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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