Monday, Monday
August 5, 2013
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WARMUP 400m Run PVC Warmup w/Hip Mobility STRENGTH Work up to 1 RM Front Squat WOD 30-20-10 WBS (20/14) T2B KBS (24/16)
WARMUP 400m Run PVC Warmup w/Hip Mobility STRENGTH Work up to 1 RM Front Squat WOD 30-20-10 WBS (20/14) T2B KBS (24/16)