Here are the times for each of our lifters and their opening weights.  Remember, weigh-in is from 7:30am – 8:15am and the first lifters are to go on at 8:30am.

WARM UP 400m Run 2x Fence Drills Hip Prep – 5 Part Hip – Lunge Complex STRENGTH 5×3 Pause Back Squat *3 Sec Pause WOD 3 Rounds: 400m Run 21