WARM UP Shuttle Run Plyos 5 Pt. Hip STRENGTH 5×5 Back Squat WOD Every Minute on the Minute for 12 Min: 1 Squat Snatch (95/65 or 135/95) + 2 OHS OR 1 Squat Clean + 2 FSQ CASH OUT Accumulate 2:00 in a Hollow Hold