Muscle-Up Skill Day!
August 13, 2013
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WARM UP 400m Run ——– 2 Rounds: 10 Inch Worm + Pushup 10 Scorpions (5 each) ——– PVC Shoulder Work SKILL Muscle Up Progressions WOD 5 Rounds: Curb to Curb
WARM UP 400m Run ——– 2 Rounds: 10 Inch Worm + Pushup 10 Scorpions (5 each) ——– PVC Shoulder Work SKILL Muscle Up Progressions WOD 5 Rounds: Curb to Curb