11.1 Open WOD Remix
September 10, 2013
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WARM UP 3x: 250 Row 10 PVC Pass Thru 10 PVC Good Mornings 10 PVC Snatch Balance SKILL Hang Position Work WOD 12 Min AMRAP 5 Ground to Overhead (165/115)
WARM UP 3x: 250 Row 10 PVC Pass Thru 10 PVC Good Mornings 10 PVC Snatch Balance SKILL Hang Position Work WOD 12 Min AMRAP 5 Ground to Overhead (165/115)