September 10, 2013

September 10, 2013

11.1 Open WOD Remix

WARM UP 3x: 250 Row 10 PVC Pass Thru 10 PVC Good Mornings 10 PVC Snatch Balance SKILL Hang Position Work WOD 12 Min AMRAP 5 Ground to Overhead (165/115) 40 Double Unders (80 Single Unders)

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