WARM UP Quick Plyos PVC Warmup Jerk Warmup STRENGTH 12 Minutes to Work up to 1 Rep Max Jerk WOD 1 Min ME C2B Pullups (RX+: Muscle ups) 3 Min AMRAP: 9 Shoulder to Overhead (135/95) 12 T2B 1 Min ME C2B Pullups (RX+: Muscle ups) 3 Min AMRAP: 9 Shoulder to Overhead (135/95) 12