WARM UP 400m Run 3 Rounds: 20 Jumping Jacks 15 Seal Jumps 10 Lunge to Instep 5 Inch Worms STRENGTH 12 Minutes to Find Max Thruster From the Ground WOD 8 Min Ladder: 2, 4, 6, 8… KBS (32/24) Pullups CASH OUT 100 V-Ups