It’s Friday!
September 20, 2013
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WARM UP 400m Run 3 Rounds: 20 Jumping Jacks 15 Seal Jumps 10 Lunge to Instep 5 Inch Worms STRENGTH 12 Minutes to Find Max Thruster From the Ground WOD
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CONNECT WITH US
8842 Broadway St.
San Antonio, Texas 78217
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