It has only taken weeks to get these shirts in, but they are finally here!  If you have pre-ordered one, they are available for you to pick-up!  If you didn’t

WARM UP 400m Run 1 set Fence Drills 20 Pelvic Raises 20 Scorpions 20 Pushups 20 Lunges Each Leg STRENGTH Every :30 for 4 Min – Perform 1 Squat Clean