It has only taken weeks to get these shirts in, but they are finally here!  If you have pre-ordered one, they are available for you to pick-up!  If you didn’t pre-order a shirt, there are only a handful of each size, so grab one before they’re gone! Men’s Unisex T-shirt in Red and Black (Red

WARM UP 400m Run 1 set Fence Drills 20 Pelvic Raises 20 Scorpions 20 Pushups 20 Lunges Each Leg STRENGTH Every :30 for 4 Min – Perform 1 Squat Clean @ 75% Every :30 for 3 Min – Perform 1 Squat Clean @ 80% Every :30 for 2 Min – Perform 1 Squat Clean @