WARM UP Curb to Curb Run 1 Set of Fence Drills Curb to Curb Run Plyos ENDURANCE 20-40-20 Shuttle Run x 4 (2:00 Rest Between Sprints) WOD With a Partner Complete the Following: 40 Push Press (135/95) 30 Pullups 20 Front Rack Lunges 30 Push Press (135/95) 30 Pullups 20 Front Rack Lunges 20 Push