September 25, 2013

September 25, 2013

Partner Work Wednesday

WARM UP Curb to Curb Run 1 Set of Fence Drills Curb to Curb Run Plyos ENDURANCE 20-40-20 Shuttle Run x 4 (2:00 Rest Between Sprints) WOD With a Partner Complete the Following: 40 Push Press (135/95) 30 Pullups 20 Front Rack Lunges 30 Push Press (135/95) 30 Pullups 20 Front Rack Lunges 20 Push

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