REMINDER: Coach Ursula Papandrea will be back on her regular schedule today (9/30) and next Monday (10/7) from 4:30-6:30 PM.  You can register online or show up a few minutes early and get signed up here at the gym. WARM UP 400m Run Plyos PVC Warm-up for Snatch STRENGTH 5×5 Heaving Snatch Balance WOD For