WARM UP Shuttle Run 3 Rounds: 10 Inch Worms + Pushup 15 Air Squats 10 Lunge Forearm to Instep PVC Warmup SKILL Kipping Skill Kipping T2B Kipping Pullup WOD 10-8-6-4-2 Pullup T2B 12-14-16-18-20 OH Plate Lunges (45/25) CASH OUT 6 Rounds Tabata Russian Twists w/Plate 3 Rounds Tabata Planks