October 2, 2013

October 2, 2013

Everyone Loves Endurance

WARM UP 400m Run Plyos ENDURANCE 12:00 to Complete: 3 Rounds 250m Row ME Heavy WBS (30/20) WOD With a Partner: 4 Rounds for Time and Total Reps Partner 1: 400m Run Partner 2: Me Burpee Box Jumps

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