HAPPY BIRTHDAY COACH DREW!!!!!! Be sure to wish our Owner and Head Coach a Happy Birthday today.  He turns the big 28 today! WARM UP Ladders MOBILITY 5 Part Hip x2 Banded Hip (3 Position) Partner Shoulder Stretching WOD 21-15-9 KBS (As Heavy as Possible) V-Ups **Curb to Curb Between Rounds