October 7, 2013

October 7, 2013

3 Rep Your 1 Rep

WARM-UP Outdoor plyos – Focus on hips/hamstrings STRENGTH: 3 Rep Front Squat (12:00) *Aim to hit your 1 Rep from a few months ago for 3 Reps WOD: 3 RFT 400m Walking Lunges First Line and Back 10 Ground-to-Overhead Anyway (135/95)

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