WARM UP 400m Run 1 Set of Fence Drills PVC Warmup Barbell Warmup SKILL 12 Min to Work Up to Heavy 3 Position Clean (Hip, Hang, Ground) WOD 1 Min ME Burpees 1 Min Rest 8 Min AMRAP 5 FSQ (155/105) 5 Shoulder to Overhead 1 Min Rest 1 Min ME Burpees