Oly Work is the Best Skill!
October 8, 2013
13 Comments
WARM UP 400m Run 1 Set of Fence Drills PVC Warmup Barbell Warmup SKILL 12 Min to Work Up to Heavy 3 Position Clean (Hip, Hang, Ground) WOD 1 Min
WARM UP 400m Run 1 Set of Fence Drills PVC Warmup Barbell Warmup SKILL 12 Min to Work Up to Heavy 3 Position Clean (Hip, Hang, Ground) WOD 1 Min