WARM UP :30 Drills Jumping Jacks Seal Jumps Air Squats Lunges Good Mornings Pushups ———- PVC Warmup STRENGTH 12 Min to Find 3 Rep Max Push Press WOD 2 min ME Row for Calories 1 min Rest 2 min ME T2B 1 min Rest 2 min ME Lift Hand Burpees 1 min Rest 2 min