October 11, 2013

October 11, 2013

It’s Friday!

WARM UP :30 Drills Jumping Jacks Seal Jumps Air Squats Lunges Good Mornings Pushups ———- PVC Warmup STRENGTH 12 Min to Find 3 Rep Max Push Press WOD 2 min ME Row for Calories 1 min Rest 2 min ME T2B 1 min Rest 2 min ME Lift Hand Burpees 1 min Rest 2 min

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