WARM UP 200m Run Plyos SKILL Turkish Get-Ups 2×6 Each Arm WOD 100 DU (200 SU) then… 21-15-9 Sumo DL High Pull (96/65) Hand Release Burpee to Air Squat then… 100 DU (200 SU) Due to high demand, we now have a sign up for the blue Texas Strong T-shirt, as well as a new