This weekend the Whole Life Challenge concludes!  It’s been a hard 8-weeks conducting multiple challenges and working to stay on track and create healthy lifestyle changes.  The final week make sure you are performing your final challenge of performing a kind act each day!  It’s a great way to end the challenge; helping others. With

This weekend Mission CrossFit SA had two events that athletes were participating in.  The MCFSA team competed in the Alamo City Throwdown hosted by River City CrossFit and ended up taking 11th place out of 30 teams. The day was long and grueling, but our guys and gals stuck with it! Congrats to the team