WARM UP 400m Run/Row 3x: 10 Inch Worms 10 Lunge to Instep 10 Ring Rows MOBILITY Full Body Foam Roll! WOD For Time: 10 Thrusters (135/95) 31 Hand Release Pushups 10 Burpees 31 Pull-ups 10 Toes to Bar 31 KBS (24/16) 10 Triple Unders (50 DU) (100 SU) 31 Air Squats