*Reminder – Tonight we are starting our Bible Study.  Contact Coach Nick if you have any questions!  (nick@missioncrossfitsa.com)* WARM UP Ladders Barbell Warm-Up MOBILITY Hamstring Floss Hip Floss Couch Stretch WOD Death by Clean & Jerk (135/95) *1 C&J in minute 1, 2 C&J in minute 2… As long as you can complete the total