WARM UP 400m Run PVC Warmup Barbell Warmup STRENGTH Find 1 Rep Max Clean & Jerk Then… 2×2 @ 85-90% of 1RM WOD 30 WBS (20/14) then… 3 Rounds: 10 Ground to Overhead (135/95) 10 Toes 2 Bar then… 30 WBS