November 22, 2013

November 22, 2013

Partner WODs Keep You Warm!

WARM UP 400m Run PVC Warmup Barbell Warmup STRENGTH 4×2 Snatch Balance WOD With a Partner… 12 Min AMRAP 5 Hang Squat Clean Thrusters 10 Box Jumps 15 Hollow Rocks *Partner 1 does 5 Hang Squat Clean Thrusters, then Partner 2 does Hang Squat Clean Thrusters, Partner 1 does 10 Box Jumps, Partner 2 does 10 Box

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