WARM UP :30 Drills Jumping Jacks Seal Jumps Pushups Straight  Legged Situps Stretch SKILL Double Unders!!! 0r ME DU WOD 6 Min AMRAP 5 Pullup-T2B 30 DU – 1 Min Rest – 6 Min AMRAP 10 Plate OH Lunge (45/25) 30 DU