WARM UP 400m Run Plyos Barbell Warm-up STRENGTH 10 Min EMOM: 1 Power Snatch + 2 Overhead Squats, As heavy as possible WOD 15 Min AMRAP: 200m Run/Row Power Snatch *1 Power Snatch on Round 1, 2 Power Snatch on Round 2, 3 Power Snatch on Round 3…