WARM UP 1x Fence Drills 2x: 15 Seal Jumps 10 PVC Pass Thus 5 Inch Worm to Pushup 1x Fence Drills ENDURANCE 20 Minutes to Complete: 3 Rounds: 500m Row then… 2 Sets of ME DU (or 1:00 ME DU) *15 Burpee Penalty if 500m Row Exceeds 2:15/2:30 WOD 25 Unbroken Wall Ball Shots (20/14)