REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! WARM UP 200m Run PVC Warmup Barbell Warmup STRENGTH Work up to and Find 1RM Overhead Squat WOD Open WOD 12.3 18 Min AMRAP: 15 Box Jumps (24/20) 12 Push