January 18, 2014

January 18, 2014

Closed for the weekend

Again as a reminder we see CLOSED for the while weekend as CrossFit Kettlebell is in town for a certification. But, here is today’s wod! You’ll be able to perform it at home, traveling or at a park. Warm Up 2:00 run :30 of each twice through Jumping jack Lunges Inch worms Push ups Squats

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