WARM UP 500m Row 3×10 Reps Each: Jacks Lunges Seals Push-ups Squats PVC OHS SKILL 10 Minutes Handstand Work or 5 Minutes ME HSPU WOD 5:00 AMRAP Squat Cleans (185/115) *RX + (225/155) *Each Partner Can Only Do 1 Rep At A Time (5:00 Rest) 5:00 AMRAP Push Press (155/105) *RX+ (185/115) *Partners May Share