Bodyweight Wednesday
February 5, 2014
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WARM UP Plyos 5:00 Foam Roll ENDURANCE Tabata Double Unders – 5:00 Rest – Tabata Jumping Squats WOD 8 Minute AMRAP: 10 Burpees 20 Situps Performance Program: Rest Day.
WARM UP Plyos 5:00 Foam Roll ENDURANCE Tabata Double Unders – 5:00 Rest – Tabata Jumping Squats WOD 8 Minute AMRAP: 10 Burpees 20 Situps Performance Program: Rest Day.