WARM UP 1000m Row or 800m Run 3:00 Jump Rope Warm Up MOBILITY Full Body Stretching WOD EMOM for 12 Minutes: Odd Minutes: 8 Thrusters (115/75) Even Minutes: 1 ME Set of Unbroken Pullups Performance: 5 sets of C&J (3+1) 3 sets @ 85% 3 x 8 Ring Dips WOD: 50 Thrusters 45/35# 100 Double-Unders