Please make sure you are ALL CHECKING-IN when you come to the gym!  Don’t just walk by the computer.  The scanner isn’t working, but just type your name in and make sure your name pops up.  We will continue to remind you, but try to make it a habit!  It helps us out tremendously! Thank

***MCFSA Competition Program –> you can now access the program via our Mission Barbell Page.  Click HERE to be taken there*** WARM UP 400m Run 1 Set of Fence Drills PVC Warm-up STRENGTH From the Ground: 6 Minutes to Find Max Shoulder Press then 6 Minutes to Find Max Push Press WOD For Time With