February 11, 2014

February 11, 2014

AUDIBLE!

Because of the weather today, we’re changing our WOD schedule a bit.  Don’t worry, you’ll still get to do today’s regular scheduled workout on Thursday! WARM UP 3 Rounds 20 Jumping Jacks 20 Straight Legged Situps 15 Push-Ups 15 Baby Squats then… 10 Inch Worm + Push-up SKILL Kipping Ring Dips WOD 10 Min AMRAP

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