WARMUP Indoor Plyos ENDURACE 10 Minutes to Complete: (3) 100m Sprints on Rower for Best Possible Time WOD *Round 1 P1: 5 FSQ (155/105) P2: 5 FSQ P1: 5 FSQ P2: 5 FSQ P1&P2: 10 T2B *Round 2 4 FSQ + 20 T2B *Round 3 3 FSQ + 30 T2B *Round 4 2 FSQ +