WARM UP 500m Row 3 Rounds: 10 PVC Good Mornings 10 Air Squats 10 PVC Pass Throughs SKILL Pistol/Pistol Variations WOD Teams of 3 Complete the Following “Waterfall” Style: 3 Rounds 500m Row 20 Pistols (Total) 15 Hang Power Cleans (135/95) or Rx+ (165/115)