WARM UP 400M Run Ladders MOBILITY Banded Shoulder Mobility Banded Hip Mobility Couch Stretch WOD 12 Min AMRAP: 30 WBS (20/14) 15 CTB Pullups – 3 Minute Rest – Every :15 Seconds, Perform 3 Reps of the Following: Minute 1: CTB Pull-ups Minute 2: Power Cleans (95/65) Minute 3: Power Snatch Minute 4: Thrusters Minute