February 26, 2014

February 26, 2014

WARM UP 200m Run/Row 3 Rounds Cindy-ish 5 Strict/Jumping Pullups 10 LHPU 15 Jumping Squats ENDURANCE 6 Rounds Alternating w/Partner :30 ME DU :30 Rest WOD 6 Min AMRAP 6 T2B 20 Air Squats – 2 Min Rest – 6 Min AMRAP 6 KB Shoulder to Overhead Each Arm (24/16) 20 Hollow Rocks

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