February 27, 2014

February 27, 2014

Open Starts Today!

Keep an eye open on the CrossFit Games site (games.crossfit.com) tonight at 7 PM.  We find out the first Open WOD tonight and it will also be tomorrow’s class WOD! WARM UP Plyos MOBILITY Foam Roll WOD 3 Rounds for Time: (Waterfall Style) 10 Deadlifts (155/105) Rx+(225/155) 20 WBS (20/14) Rx+(30/20) 20 Box Jumps (24/20)

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